How to boost your brain health - Part 3

Update: 2020-07-15

Description

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production.

Heidi mentions the hippocampus. To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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In Channel

Learning how to Improve your Posture and reduce your Pain

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How to manage pain and move with ease

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Dealing with fear, uncertainty and lack of control

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Pain - How to deal with it

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How your subconscious mind influences your daily habits

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Managing your emotional, mental & physical health

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Look after you brain and it will look after you

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The power of touch

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What does your posture reveal about you?

2020-07-1513:30

Words have power

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How does your external environment influence your internal world?

2020-07-1510:18

The importance of awareness

2020-07-1513:10

How to reduce pain with Somatics

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How to boost your brain health - Part 3

2020-07-1508:33

How to boost your brain health - Part 2

2020-07-1510:55

How to boost your brain health - Part 1

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How to be a habit breaker

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Is it good to stretch?

2020-07-1510:24

The Issues with working from home

2020-07-1511:00

The benefits of somatic movement

2020-07-1508:17

00:00

1.0x

How to boost your brain health - Part 3

#box-pro-ellipsis-17588678976516{-webkit-line-clamp:2;}How to boost your brain health - Part 3

How to boost your brain health - Part 3

Heidi Hadley

How to boost your brain health - Part 3