How to build strength with David Vaux
Description
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life.
Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age.
During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations.
David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement.
Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey.
Time Stamps:
United States
