You’re not the best but stop acting like you couldn’t be

Careful culture is killing human connection

How to stop letting your emotions control you (Follower Q&A)

How to build the perfect relationship with food

Stop acting like you don't have time

Most people never love themselves — here’s how you can.

Self-respect isn’t found — it’s earned (Q&A)

Social media is a broken system

Skipping college was the best decision I could've made

Focusing is easy when you know this

Consistency is simple (if you actually get this)

I’ll convince you to try an ice bath — even if you hate the cold

Everyone tells you to "just start" — Here's how

I talked to my future self. Here's what he said

You don't need to buy more sh*t. You need THIS to be happy.

How I’d rebuild 1M followers from zero (if I had to start over)

to anyone who wants their days to mean something

Stop acting like you can't get out of bed

Being a real athlete used to mean something - here's where we went wrong

I’m not healing my overthinking. I’m sharpening it.