Send us a text

Have you ever wondered if setting boundaries truly equates to self-care? In this episode, broadcasting from the tranquil Sea of Cortez, I challenge the common belief that isolating oneself from discomfort is the ultimate form of self-love. Drawing from personal experiences and biblical narratives, such as Jesus' teachings, I propose that genuine self-care extends into emotional and spiritual realms. It's about engaging with others with grace and truth, even when it feels uncomfortable. Let's rethink our approach to wellness and discover how overcoming discomfort can lead to true healing.

This episode also shines a spotlight on the importance of wellness within the Black community, emphasizing the transformative power of self-forgiveness. Through heartfelt reflections, I share how holding onto grudges has affected my life and why letting go is crucial for emotional and spiritual health. Inspired by Jesus’ call to forgive 490 times, we explore the completeness and freedom that forgiveness brings. Additionally, I delve into existential questions about purpose, capturing the essence of feeling lost and yearning for connection. Join me for an episode that promises to restore your well-being and offer a deeper understanding of emotional and spiritual health.