Have you ever felt lost? Trying to find your way home? Then wondered what home is? Where that is? Is it out of you? Inside of you? While we are here, who is that person at home? The work of questioning the inner you and dismantling the bullshit is a constant showing up for yourself. It’s not something which happens in a week - it’s a whole lifetime. What I see is that it can feel ‘easy’ and satisfying to feel ‘at home with oneself’ during a yoga lesson, or having a bath or enjoying a glass of wine but.... that feeling of surety, pleasure, satisfaction: HOW ANCHORED ARE YOU IN IT? How long have you practiced getting to know YOU and being YOU so that you stand up for yourself and speak YOUR language wherever you are? A way to test this is to immerse yourself back into a family meal - you know, like a Christmas gathering. That’s it - drop that bomb and see how long it takes for you to move out of yourself, away from your centre. Just a question. A consideration. And a note on the practice of rest and Yoga Nidra as the ultimate way to come home to yourself. Lots of love, Sophie xxx thank you for being here xxx