Welcome to today’s episode!

We’re joined by highly experienced strength and conditioning coach Mark Campbell—a true expert in the world of athletic performance. Mark has worked with squash players at every level, including World Champions and Commonwealth Gold Medalists. His impressive resume also includes working with elite athletes in British Diving, boxing, and across a range of other sports.

What sets Mark apart is not just his professional background, but his genuine love for squash—as both a player and a student of the game. In this episode, we dive into all things squash-specific training, explore energy systems, and discuss the often-overlooked but crucial relationship between strength and conditioning coaches, technical coaches, and players.

It’s a conversation packed with insights, practical takeaways, and a lot of passion. Ahad and I enjoyed recording this one, and we think you’ll love it too.

If you like the episode, please consider leaving a comment or dropping us a message at ahad@arproformance.com.

🎧 Thanks for listening—and enjoy the show!