In this week’s episode, Laura and Ahad dive into all things summer training — what it really means, how to approach it with purpose, and the key areas to focus on to make the most of your off-season.

We’ll walk you through how to structure your summer, what to work on to stay sharp, and how to build momentum heading into the new season.

Plus, we’re sharing a few personal recommendations and ideas we've been enjoying lately — hopefully giving you a little inspiration to try something new!

We hope you enjoy the episode, and if you're interested in joining our upcoming online community and membership, feel free to reach out to Ahad at ahad@arproformance.com.