How to let go of something you love - a personal story
Description
What does it mean to disengage - from a person, a place, a job, an experience or a way of thinking?
How can we find grace during the tenderness of grief, the aches of longing, through the pangs of guilt, the grip of fear, self-doubt and anger?
I had no idea that when it came to launching Episode One of Home Of Sapiens, I'd be talking through my own process of navigating a hard time I've been riding recently.
This is a story about finding resilience inside of heartbreak and I'll talk through the ways we can find the strength to choose the scary choice of letting go... knowing that we have NO IDEA what's to come.
To ensure that nothing is shared beyond the boundaries of anyone referenced in this podcast, I have given them an opportunity to hear the episode in advance and they have given me their consent to share my personal reflections.
Visit www.tracyalexander.co for more on how to cultivate an effective stress-dissolving meditation practice, which will deliver you a more nimble and resilient nervous system.
United States
