Moving out of rumination and overwhelm - turning challenge into opportunity
Description
This everyday hero episode is with an anonymous meditation student.
I happened to press record on my voice notes for our session - and what came out for her felt nice to share with you.
My client’s story is one of years of ongoing trauma & high levels of stress and demand.
No amount of healing was helping her uproot the repetitive cycles in her mind, keeping her locked in the past and in a state of hopelessness and overwhelm in the present and fear about the future.
On both an individual and global level, this client was feeling like she was beyond help - although clearly not, because she's continuing to show up!
These are bits and pieces to talk us through the healing journey and why meditation is a super tool to help us move out of overwhelm and back into a position of power.
If you are a Vedic Meditator and you have fallen off your practice, this is for you…
If you haven’t learned to meditate yet, this is for you…
If you are struggling to find your way during times of challenge and potential overwhelm - this is for you…
If you want to find out more about working with me, head to my website - www.tracyalexander.co.
Not sure what where to start? Go here.
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