How to look after your mental health during lockdown – Council tips - Therapy and Counselling in London
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Summary
Due to dark nights, strenuous and bad weather, this winter lockdown is set to a toll on our mental health. Many people will likely feel burned out and very exhausted because of the ongoing lockdown. “Winter season is a time of the year where many people show symptoms of seasonal affective disorder (SAD) – a kind of depression associated with certain periods of the year. The common symptoms of SAD include constant low mood, hopelessness, worthlessness, and lethargy. “It is time we kept speaking to others and seek support from specialists when we need to. There are many support groups and establishments which are running still open.
Do you have any questions on mental health? If you ask your questions, we will answer them in future episodes.
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