How to shift the identities that are holding us back, part 1
Description
In this short episode I’m diving into that topic that often baffles us - how we can envision a change or shift in our life or daily routine, but struggle to make the change. Join me as I use my current example of shifting my professional lifestyle to riff on the process of pinpointing and overcoming the identities that keep us “safe” in our comfort zone. I even geek out on the peripheral nervous system and how breathwork can help break the cycle of fearful thoughts and procrastinating on the changes we want to make. And on that note…..join me for some breathwork, FREE while I’m a student!
https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session
Podcast FB group: https://www.facebook.com/groups/859832058689723
Instagram: https://www.instagram.com/rebecca_yoga_podcast/
Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page
Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends! The FB group offers additional content and a chance to connect further :)
I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!
United States
