You can't fill from an empty cup. Once your start showing up for yourself with these tips, remind yourself that you matter by doing these things and choosing yourself.

7 different ways of showing up for yourself:
1. Follow through with what you say you are going to do
2. Prioritize self-care
3. Honor and feel your feelings
4. Make time for joy
5. Get clear on your goals
6. Set boundaries - my favvvv (No is a full sentence!)
7. Challenge yourself

Why is showing up for yourself important?
1. Remind yourself that YOU MATTER!
2. Help yourself be more consistent
3. Gives you more energy to show up in other areas of your life

Mentioned:
The 5 Love Languages by Gary Chapman
5 Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language