One year of my alcohol free life is coming up!
I wanted to share my journey because this is the most fulfilling things I have ever done. Period.

In this episode, I talk about the hard things you face when removing alcohol from your life, triggers, OBVIOUSLY the benefits, and share some tips on how to start your journey to sober curious!

This is the journal that guided my alcohol free life:
The Sober Curious Reset: Change the Way You Drink in 100 Days or Less: https://amzn.to/3ywtnR6

Tips to start a sober curious journey:
1. Set clear boundaries
2. Surround yourself with supportive people
3. Plan ahead
4. Find alternative activities instead of drinking
5. Be prepared
6. Give yourself grace

If you need additional support, here are some resources for you:
National support hotline: 1-800-662-HELP (4357)
https://findtreatment.gov/
https://iamsober.com/resources/