How to start your journey towards conscious eating PLUS my thoughts on 'Heroin Chic'
Update: 2022-11-10
Description
In episode 44 I dive into my thoughts on body image ideals as thew New York Times post regarding 'Heroic Chic' coming back into fashion has been circulating.
I also dive into conscious eating. What is it and how is it different to intuitive eating? Where do you even start? I also share with you the process of conscious eating of self honour using my Conscious Eating Menu Planner.
Click here to download my Conscious Eating Menu Planner (it's free!)
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