The thing no-one tells you about achieving your health goals...
Description
Start 21 Days to a More Confident You
In episode 40 I share the things no-one is telling you about achieving your health goals and how making these tiny adjustments can create massive shifts in your health!
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.
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