How to stop a panic attack

Update: 2017-05-30

Description

What do you do in the moment when you are having a panic attack? It's hard to do anything when you feel like you are going to die. In this episode, Chris shares five practical ideas that you can use when you are having a panic attack to help bring it to an end.

Comments

In Channel

COVID-19: Positive points

2020-04-0306:45

COVID-19: Breaking the worry cycle

2020-04-0203:24

COVID-19: Why are people panic buying?

2020-04-0107:39

COVID-19: Mindset

2020-03-3106:28

COVID-19: How to stay safe

2020-03-3008:54

COVID-19: Common worries

2020-03-2909:02

COVID-19: Normalising pandemics

2020-03-2805:56

COVID-19: How to read the news less

2020-03-2705:20

COVID-19: Why is it so scary?

2020-03-2607:34

Fear of public transport

2017-06-2717:12

What is metacognitive therapy?

2017-06-1314:36

How to stop a panic attack

2017-05-3013:26

Increase your motivation with temptation bundling

2017-05-0908:08

How to distract yourself from anxiety

2017-04-2509:47

How to conquer your fear of flying

2017-04-1116:01

How to use small steps to reduce your anxiety

2017-03-2816:00

The difference between being busy and being productive

2017-03-1409:47

What to do when CBT doesn't work

2017-02-2815:31

Introducing our manifesto

2017-01-0210:08

What comes first: thoughts or feelings?

2016-12-2010:42

00:00

How to stop a panic attack

#box-pro-ellipsis-176221898662431{-webkit-line-clamp:2;}How to stop a panic attack

How to stop a panic attack

Chris Worfolk

How to stop a panic attack