How to use small steps to reduce your anxiety

Update: 2017-03-28

Description

Our new book "Do More, Worry Less" teaches you how to use small changes to your lifestyle to reduce anxiety. In this episode, we look at why you would use lifestyle to reduce anxiety, what aspects of your life have an effect on your mental health, how to avoid the common pitfalls of lifestyle changes and how the book can help you do this.

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In Channel

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How to use small steps to reduce your anxiety

#box-pro-ellipsis-176224574033097{-webkit-line-clamp:2;}How to use small steps to reduce your anxiety

How to use small steps to reduce your anxiety

Chris Worfolk

How to use small steps to reduce your anxiety