Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Mikki and Jess dive into the underestimated role of hydration, gut health, and hormone fluctuations in how we feel day-to-day—especially during perimenopause. From their shared love of oversized Stanley bottles to the science behind why drinking more water can actually reduce bloating, this episode unpacks the powerful (yet often overlooked) links between fluid intake, estrogen, histamine, and digestive symptoms. Mikki explains how perimenopausal shifts in estrogen and progesterone affect digestion, fluid retention, and inflammation—and what practical steps you can take to feel better without immediately jumping to HRT. If you’ve ever felt puffy, bloated, or just “off” and aren’t sure why, this episode is a must-listen.

Highlights

• Why a bigger drink bottle really does help you stay hydrated
• The connection between dehydration, plasma volume, and fatigue
• Estrogen’s role in fluid retention, histamine release, and bloating
• How hydration and dietary changes can support gut function during perimenopause
• Practical tips for experimenting with diet (like reducing gluten, dairy, or FODMAPs)