Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode of Strength Renewed, Jess and Mikki blend real talk, friendship, and practical health strategies in their signature 20-minute style. From the power of makeup confidence to why kettlebells are one of the most versatile training tools around, they unpack the joy of keeping things simple and sustainable. Jess shares insights from her kettlebell sport background, including how they uniquely combine strength and cardio, while Mikki highlights nutrition basics like protein priorities and the surprising benefits of next-day rice and potatoes. Together, they remind us that health doesn’t have to be complicated—pick a few key pillars, keep practicing, and let go of the noise.

Highlights:

• Why kettlebells bridge the gap between strength and cardio
• Research showing kettlebell training rivals running for VO₂ max gains
• The importance of steps, movement, and keeping exercise enjoyable
• Nutrition basics: protein, carbs, and food simplicity over fads