Hydration: It’s Not Just About the Water You Drink
Update: 2023-04-07
Description
Ep: 52 Hydration: It’s Not Just About the Water You Drink
Do you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty.
There are plenty of other ways to hydrate beyond plain water.
Do you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty.
There are plenty of other ways to hydrate beyond plain water.
What you can do to make staying hydrated easier
#1 Elevate your water experience -> infuse it with fruits & veggies
#2 Eat more plants -> eat more fruits & veggies
#3 Make mindful beverage choices -> less sugary drinks are better and caffeine is okay in small amounts
Lastly, Beware of the water thief, alcoholic beverages
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