In this episode, we go on a hypnosis journey together to explore different ways our mind can clear up the feelings of stress and anxiety using elements of the natural world as a healing metaphor. This serves as a way to help ourselves feel better in the moment, and also as a part of the process to train ourselves to feel calmer and more confident over time.

In this episode, I mentioned the Happier Holidays group session, sign up here. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.