If you're into personal growth, you've probably tried saying affirmations, and you probably didn't get the results you wanted, or perhaps you just quit before you got results. There are good reasons for that, and we're going to talk about how to improve the process of using affirmations in this episode, so you can begin using affirmations in ways that get you more closely aligned with your unconscious mind, to reduce the resistance that comes up. 

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.