In this episode, the first of two parts, Lisa speaks with candor and humour about her struggles with mental health and her journey to mental wellness. For those who have struggled with depression and anxiety, or those who just wish to understand mental illness more deeply, Lisa offers insight and inspiration. 

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• (04:20 ) - Women’s Heavy Emotional Load
  


• (08:57 ) - Starting at the Beginning
  


• (12:58 ) - Dissolving
  


• (16:49 ) - Our Weaknesses Can Be Strengths
  


• (23:10 ) - How Are You Really?
  


• (30:43 ) - You are a Presence

Hosted by Trudy Callaghan and Lisa Austin 

Produced by Odvod Media

Audio Engineering by Steve Glen

Original music by Darrin Hagen