The most difficult part of the process of quitting drinking is getting from the point where you realize your drinking is problematic and that you need to quit, to where you actually quit and accept that you are done. That is by far the worst stage and I can't tell you how long that lasts. However, what I would like to tell you in this special episode for my 5 year soberversary is the little micro realizations that I had right before I reached acceptance. I hope in hearing mine, you can start to pay attention to your own.

What to listen to next:

E164: how taking breaks helped me quit drinking for good

E200: my greatest shame

Sober Support:

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• Weekly emails on Fridays https://www.soberpowered.com/email learn how I keep myself sober and cope with emotions/discomfort

 Work with me:

• Anger Management Coaching https://www.soberpowered.com/anger
  


• Sober coaching https://www.soberpowered.com/sober-coaching
  

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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