I'm not a Gym Person... Yet: Changing your Beliefs - Ep 011
Update: 2025-06-25
Description
🎙️ Episode 11: Have you ever caught yourself saying "I'm just not a gym person" or "I can't do strength training"? In this episode, physiotherapist Chris Tiley reveals why our limiting beliefs work exactly like furniture in our minds - and why simply rearranging that furniture isn't enough.
Using a powerful table analogy, Chris explains how we unconsciously become "evidence collectors" for our limitations, spending our energy finding reasons (or "table legs") to support beliefs like "I'm too old to start" or "I don't belong in a gym." But what if instead of finding better excuses, we built an entirely different table?
This episode introduces the transformative power of adding just three letters - "Y-E-T" - to the end of limiting statements. Discover how this simple word acts as a bridge between your current reality and future possibilities, turning "I can't do strength training" into "I can't do strength training... yet."
This is perfect for anyone who's ever felt "too old," "too weak," or "not the right type" to start strength training. Whether you're 40, 60, or 80+ and ready to challenge what you believe is possible for your body.
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast011/
🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
The other resource mentioned in the episode:
Free Personal Finance Course - Rebel Finance School
https://rebeldonegans.com/finance/rfs/
📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com
✅ Don’t forget to subscribe to stay updated with new episodes!
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast011/
🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
The other resource mentioned in the episode:
Free Personal Finance Course - Rebel Finance School
https://rebeldonegans.com/finance/rfs/
📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com
✅ Don’t forget to subscribe to stay updated with new episodes!
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