The Truth About Exercise, Fatigue and Menopause - Ep 029
Update: 2025-10-29
Description
🎙️ Episode 29: In this episode, I'm sharing a conversation with Christien Bird, a women's health physiotherapist and menopause expert. This interview took place at Therapy Expo last November - before the podcast existed - but the insights were too useful not to bring to you now.
What We Cover:
Christien and I discuss why menopause creates significant barriers to exercise, particularly strength training. We talk about that "bone-crushing fatigue" that so many women experience, concerns about pelvic floor control during exercise, and practical strategies to work around these challenges.
Key Takeaways:
Why oestrogen loss affects recovery and why strength training becomes MORE important during menopause
The truth about fatigue and why better sleep alone won't fix it
Practical pelvic floor strategies (including the NHS-endorsed Squeezy app) Why fasting might be the worst choice for menopausal women
The importance of protein at every meal and eating MORE, not less
How to start exercising when you feel overwhelmed
Why that belly fat during menopause might actually be your body being protective
The truth about fatigue and why better sleep alone won't fix it
Practical pelvic floor strategies (including the NHS-endorsed Squeezy app) Why fasting might be the worst choice for menopausal women
The importance of protein at every meal and eating MORE, not less
How to start exercising when you feel overwhelmed
Why that belly fat during menopause might actually be your body being protective
My Favourite Quote from Christien:
"I'm a pelvic health physio, and I was surprised by the menopause... At the same time, now I'm post-menopausal, it's probably the best time of my life. There's absolute hope."
Whether you're navigating menopause yourself or supporting someone who is, this conversation offers evidence-based solutions and real hope for staying strong through this transition and beyond.
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast029/
🔔 Don't Miss Future Sessions:
Join me live every first Wednesday of the month at 12pm UK time. Next session: Wednesday, November 5th. Have questions? Email me at chris@nevertoooldtolift.com or comment on YouTube/Facebook.
🎓 Free Strength Training Masterclass - https://nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
🏋️♀️ Recommended Equipment & Books - https://nevertoooldtolift.com/resources
📖 Never Too Old to Lift Paperback - https://geni.us/ntotlbook
👥 Stronger for Life Course & Community - https://nevertoooldtolift.com/course
🏥 In-Person Physiotherapy Appointments - https://christileyphysiotherapy.com/
🔔 SUBSCRIBE for weekly episodes helping you build strength and confidence at any age!
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
🏋️♀️ Recommended Equipment & Books - https://nevertoooldtolift.com/resources
📖 Never Too Old to Lift Paperback - https://geni.us/ntotlbook
👥 Stronger for Life Course & Community - https://nevertoooldtolift.com/course
🏥 In-Person Physiotherapy Appointments - https://christileyphysiotherapy.com/
🔔 SUBSCRIBE for weekly episodes helping you build strength and confidence at any age!
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
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