Obsessed with Living Longer, Forgotten About Living Better - Ep 026
Update: 2025-10-08
Description
🎙️ Episode 26: Matthew McConaughey said on the Modern Wisdom podcast that everyone's become obsessed with living longer and forgotten about living better. As a physiotherapist, I frequently see this playing out in my clinic.
Patients come in asking about supplements, continuous glucose monitors, red light therapy, special mattresses, etc. But when I ask what they're currently doing, they're not meeting basic physical activity guidelines. They're struggling to get off the floor, nervous about playing with grandchildren, and avoiding stairs - yet they're focused on biohacking techniques rather than the fundamentals.
In this episode, you'll discover:
- Why chasing longevity hacks without building your foundation is backwards - Peter Attia's Centenarian Decathlon - the 10 activities you want to do at 100 - The concept of your "marginal decade" and why most people realise too late - What "steepening the curve" means and why it's the real goal for healthy ageing
- The British Cycling lesson: why Dan Hunt refused to make 1% changes until the 80% was right
- The exact WHO physical activity guidelines you should meet before worrying about optimisation
- How to create your own Centenarian Decathlon and work backwards from it
- The British Cycling lesson: why Dan Hunt refused to make 1% changes until the 80% was right
- The exact WHO physical activity guidelines you should meet before worrying about optimisation
- How to create your own Centenarian Decathlon and work backwards from it
Perfect for: Anyone spending money on supplements, wearables, and biohacking techniques, but not consistently strength training 2-3 times per week.
Key takeaway: You can't steepen the curve with cold plunges and supplements. You steepen it by building massive reserves of strength and fitness now, so that even as you decline, you're still above the threshold for independent living.
Resources mentioned:
Peter Attia's book "Outlive: The Science & Art of Longevity" https://geni.us/wamBZ
Free 12-Week Strength Training eBook:
https://nevertoooldtolift.com/ebook
Paperback 'Never Too Old to Lift' book
https://geni.us/ntotlbook
Episode 2: Strength Training 101
https://nevertoooldtolift.com/podcast002/
Episode 9: The 7 Movement Patterns https://nevertoooldtolift.com/podcast009/
Modern Wisdom Episode with Matthew McConaughey
https://open.spotify.com/episode/7IBDXdAwLV61tNwviny5QN?si=78dc6b6579a14fb6
Free 12-Week Strength Training eBook:
https://nevertoooldtolift.com/ebook
Paperback 'Never Too Old to Lift' book
https://geni.us/ntotlbook
Episode 2: Strength Training 101
https://nevertoooldtolift.com/podcast002/
Episode 9: The 7 Movement Patterns https://nevertoooldtolift.com/podcast009/
Modern Wisdom Episode with Matthew McConaughey
https://open.spotify.com/episode/7IBDXdAwLV61tNwviny5QN?si=78dc6b6579a14fb6
Your homework: Create your own Centenarian Decathlon - list 10 activities you want to do at 80, 90, or 100 years old. Share them in the YouTube comments or email chris@nevertoooldtolift.com
📖 FULL SHOW NOTES: https://nevertoooldtolift.com/podcast026/
🔔 Don't Miss Future Sessions:
📖 FULL SHOW NOTES: https://nevertoooldtolift.com/podcast026/
🔔 Don't Miss Future Sessions:
Join me live every first Wednesday of the month at 12pm UK time. Next session: Wednesday, November 5th. Have questions? Email me at chris@nevertoolift.com or comment on YouTube/Facebook.
🎓 Free Strength Training Masterclass - https://nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook -
https://nevertoooldtolift.com/ebook
🏋️♀️ Recommended Equipment & Books - https://nevertoooldtolift.com/resources
📖 Never Too Old to Lift Paperback -
https://geni.us/ntotlbook
👥 Stronger for Life Course & Community - https://nevertoooldtolift.com/course
🏥 In-Person Physiotherapy Appointments - https://christileyphysiotherapy.com/
🔔 SUBSCRIBE for weekly episodes helping you build strength and confidence at any age!
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
📘 Free Never Too Old to Lift eBook -
https://nevertoooldtolift.com/ebook
🏋️♀️ Recommended Equipment & Books - https://nevertoooldtolift.com/resources
📖 Never Too Old to Lift Paperback -
https://geni.us/ntotlbook
👥 Stronger for Life Course & Community - https://nevertoooldtolift.com/course
🏥 In-Person Physiotherapy Appointments - https://christileyphysiotherapy.com/
🔔 SUBSCRIBE for weekly episodes helping you build strength and confidence at any age!
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
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