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In this episode of Get Fit in Your 40s, we're diving into the frustrating issue that many of us face: eating healthy but still not seeing the weight loss results we expect. If you’ve been struggling with this, you’re not alone!
Here’s what we’ll cover:
✨ Why calories matter: It’s not just about eating healthy foods, but understanding the importance of caloric balancefor weight loss.
✨ Macronutrients: Focusing on just calories might not be enough. We explain why understanding macronutrients—proteins, carbs, and fats—matters for both your health and weight loss goals.
✨ The power of protein: Especially for women over 40, protein plays a critical role in maintaining muscle mass, supporting metabolism, and boosting fat loss. We talk about how much you really need and how to incorporate it into your diet effectively.
You’ll also learn:
✔️ A super easy way to calculate your own calories
✔️ Why you must eat balanced meals and focus on protein intake
✔️ A super easy way to calculate your own protein amount
✔️ How you can start using these practices and lose weight starting TODAY
Resources & Links Mentioned in This Episode:
📞 Book a free call with me to kickstart your health journey  https://calendly.com/bffzone/30

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause 

https://becomefitforever.kartra.com/page/hormones
📲 Follow me on Instagram for daily tips, stories, and inspiration.  https://www.instagram.com/become.fitforever

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Let’s Connect:
I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call – let’s chat  

Disclaimer:
The content shared on this podcast is based on our personal experiences and opinions. We are not medical professionals, and the information we discuss is not intended to replace professional advice or treatment. What has worked for us may not work for everyone. Always consult with a doctor or healthcare provider before making any changes to your health or wellness routine.