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Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you.

In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now.

🎧 In This Episode, You’ll Learn:

• Why your old diet methods are backfiring in perimenopause
• What’s really going on with your metabolism after 40
• 4 hormone changes sabotaging your fat loss
• How to stop feeling “stuck” and start seeing results again
• The 3 pillars of the BFF Method — and how to apply them today

📲 Links & Resources:

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