IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts
Update: 2025-06-11
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We’re halfway through the year—and that’s a perfect time to pause, reflect, and reconnect with your parts.
In this episode, Tim guides a gentle Internal Family Systems (IFS) check-in with three powerful questions:
What progress have I made in my internal work?
How have my relationships with my parts evolved?
What goals or intentions do I have for the rest of the year?
Tim also shares a personal story about his “flight” part and how simple moments of presence opened space for creativity and calm.
No perfect plan needed. Just a breath. A pause. A moment of compassion.
If you enjoy this podcast:
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More IFS meditations & resources → exploreifs.com
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