In this inaugural episode, Enda Gilbert, your host and award-winning Parenting and Burnout Coach, tackles the hidden crisis of Teen Parent Burnout—a phenomenon rarely discussed but widely experienced. 

After witnessing countless heart-breaking struggles and breakthrough moments in her roles as mediator, mentor, and coach, Teen Parent Burnout became the driving force behind creating this podcast. Bringing these often-silenced challenges to light can help parents realise they're not alone on this journey. 

Drawing from three decades of experience working with families, this episode:

• Reveals the unique signs of burnout specific to parenting teenagers
• Explains why teen parent burnout differs from early childhood exhaustion
• Breaks down the "mental chess game" that creates an invisible load
• Offers practical, immediately applicable strategies to lighten this burden

Listen as we explore:

• The physical and emotional symptoms most parents don't recognise
• Why traditional self-care advice often falls short for parents of teens
• Cultural dimensions that can intensify burnout
• How to shift from power struggles to power-sharing

Whether you're feeling overwhelmed by your teen's push for independence or want to strengthen your connection without sacrificing your well-being, this episode provides a judgment-free sanctuary and a clear path forward.

Discover actionable steps to transform your relationship with your teen while preventing burnout because the teen years shouldn't drain your soul.

Reclaim Your Calm- A retreat for mothers raising tweens and teens, and for the professionals who walk alongside them. An in person one day retreat happening in the Seychelles on the 18th October👇🏾

https://mailchi.mp/endagilbert.com/reclaimyourcalmretreat

😊Ready to take your parent-teen relationship to the next level?

💕Check out the Parent-Teen Bond Builder Audit for a personalised roadmap designed for your unique family journey.👇🏾

https://endagilbert.com/parentteenbondbuilder/

📖 The 28-Day Self-Compassion Booster Journal is a gentle companion for parents of tweens and teens ready to replace guilt with grace, and burnout with balance. 👇🏾

https://mailchi.mp/endagilbert.com/selfcompassionjournal

🫂The BREATHE Response Technique a step-by-step method to prevent heated moments from escalating. FREE Download👇🏾

https://endagilbert.com/breathwork/

📖Transform your relationship with your teen through conflict-free boundaries. Download 'The FREE Ultimate Guide to Setting Boundaries MINUS the conflicts' 👇🏾

https://endagilbert.com/settingboundaries/

✨FOLLOW @endagilbertcoaching

LinkedIn @ Enda Gilbert

WEBSITE www.endagilbert.com

😊BOOK a 30 mins Complimentary Discovery Call👇🏾

https://endagilbert.com/schedule/