This powerful episode introduces a transformative technique that can dramatically reduce conflict with your teen and help you respond thoughtfully rather than react emotionally in those triggering moments.

Drawing from brain science, real-world examples, and work with hundreds of families, this episode reveals why staying calm is difficult and offers a practical framework that works immediately.

Listen as we explore:

• The fascinating brain science behind why teens trigger such intense emotional reactions in parents
• The BREATHE Response technique—a step-by-step method to prevent heated moments from escalating
• How one simple technique reduced parent-teen conflicts by 60% in research studies
• Real-life stories of how this approach transformed relationships between parents and teens
• The crucial difference between responding and reacting (and why it matters for your relationship)

We dive into practical applications, including:

• How to handle disrespect without making the situation worse
• Managing your response when boundaries are crossed
• Creating personalised physical anchors and reminders
• Building the skill gradually, starting with less charged situations
• Modelling emotional regulation for your teen's benefit

Whether you're tired of heated arguments, feeling guilty about your emotional reactions, or simply wanting a more peaceful home, this episode provides an immediately applicable technique that honours your needs and your teen's developing independence.

Remember, the BREATHE response isn't just about avoiding conflict; it's actively building the kind of relationship where your teen feels safe, seen, and respected—the kind that lasts long after the teen years are over.

Resources Mentioned

• FREE Download: BREATHE Response Guide - Get your printable reference guide through the link below
• Parent-Teen Bond Builder Audit - Your personalised roadmap to transform tense, disconnected interactions into a relationship where both you and your teen feel heard, understood, and genuinely connected—even during life's most challenging moments. (Link Below)
• The Whole Brain Child by Dr Daniel Siegel - 12 Revolutionary strategies to nurture your child's developing Mind.

Reclaim Your Calm- A retreat for mothers raising tweens and teens, and for the professionals who walk alongside them. An in person one day retreat happening in the Seychelles on the 18th October👇🏾

https://mailchi.mp/endagilbert.com/reclaimyourcalmretreat

😊Ready to take your parent-teen relationship to the next level?

💕Check out the Parent-Teen Bond Builder Audit for a personalised roadmap designed for your unique family journey.👇🏾

https://endagilbert.com/parentteenbondbuilder/

📖 The 28-Day Self-Compassion Booster Journal is a gentle companion for parents of tweens and teens ready to replace guilt with grace, and burnout with balance. 👇🏾

https://mailchi.mp/endagilbert.com/selfcompassionjournal

🫂The BREATHE Response Technique a step-by-step method to prevent heated moments from escalating. FREE Download👇🏾

https://endagilbert.com/breathwork/

📖Transform your relationship with your teen through conflict-free boundaries. Download 'The FREE Ultimate Guide to Setting Boundaries MINUS the conflicts' 👇🏾

https://endagilbert.com/settingboundaries/

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