Practical & Intentional Time Management (Q&A)

Entry Points Into Healing: Discover Your Path to a Thriving Life

Sacred Sexuality: Healing Through Desire

The Sacred Journey of Sexual Healing: Holding Space for the Stories Our Bodies Carry

Self-Regulating in the Unknown: Trusting When Nothing Feels Certain

The Healing Power of Presence and Being Witnessed

The Healing Path: Trusting Your True Self

A Personal Story: People Pleasing and Hidden Resentment. How I Gave My Power Away.

Integrating Consent, Attachment & Inner Parts: A Q&A & Reflection Session

Introduction to Internal Family Systems (IFS) - Book No Bad Parts

Healing Through Attachment: Understanding & Transforming Your Relationships

The Wheel of Consent: Giving, Receiving, & Thriving

Healing Through Connection: Mastering The Art Of Imago Dialogue

Creating a Weekly/Monthly Reset Ritual

Discovering Your Edge of Safety & Rewiring Your Nervous System

Identifying Your Healing Fantasy & Your Role-Self (7/7)

How to Identify Emotionally Mature People & Create New Healthy Relationship Habits (Session 6/7)

Living Free of Roles & Fantasies - Family Patterns That May Be Holding You Back (Session 5/7)

Avoiding Getting Hooked by an Emotionally Immature Parent (Session 4/7)

Two Styles of Coping with Emotionally Immature Parents: Internalizer vs Externalizer (Session 3/7)