DiscoverYour Thriving LifestyleIntroduction to Internal Family Systems (IFS) - Book No Bad Parts
Introduction to Internal Family Systems (IFS) - Book No Bad Parts

Introduction to Internal Family Systems (IFS) - Book No Bad Parts

Update: 2025-04-23
Share

Description

What if every part of you—even the ones you struggle with—deserves compassion?

In this live session, we’ll explore Internal Family Systems (IFS) through the lens of the book No Bad Parts by Richard Schwartz.

Learn how to connect with and heal different aspects of yourself, fostering greater self-acceptance, inner harmony, and emotional freedom.

Comments 
In Channel
Quantum Decluttering: Clearing Energy to Create Space for What You Desire

Quantum Decluttering: Clearing Energy to Create Space for What You Desire

2025-11-1401:05:19

Quantum Living: The Science and Spirit of Creating Your Thriving Lifestyle

Quantum Living: The Science and Spirit of Creating Your Thriving Lifestyle

2025-11-0801:04:43

Understanding Your Executive Functioning Skills (Q&A)

Understanding Your Executive Functioning Skills (Q&A)

2025-10-3101:02:51

Intentional Living Q&A with Emilio

Intentional Living Q&A with Emilio

2025-10-2401:07:28

The Vibrational Formula for a Thriving Lifestyle: How the Universe Mirrors Your Frequency

The Vibrational Formula for a Thriving Lifestyle: How the Universe Mirrors Your Frequency

2025-10-1758:14

Trusting the Dark Times: Finding Clarity Through Uncertainty

Trusting the Dark Times: Finding Clarity Through Uncertainty

2025-09-2301:01:06

Creating Your Peaceful & Clutter-Free Home (Q&A)

Creating Your Peaceful & Clutter-Free Home (Q&A)

2025-09-1901:02:56

Understanding Your Executive Functioning Skills (Q&A)

Understanding Your Executive Functioning Skills (Q&A)

2025-09-1701:04:04

Practical & Intentional Time Management (Q&A)

Practical & Intentional Time Management (Q&A)

2025-08-1901:05:20

Entry Points Into Healing: Discover Your Path to a Thriving Life

Entry Points Into Healing: Discover Your Path to a Thriving Life

2025-07-3154:39

Sacred Sexuality: Healing Through Desire

Sacred Sexuality: Healing Through Desire

2025-07-2459:38

The Sacred Journey of Sexual Healing: Holding Space for the Stories Our Bodies Carry

The Sacred Journey of Sexual Healing: Holding Space for the Stories Our Bodies Carry

2025-07-1801:05:07

Self-Regulating in the Unknown: Trusting When Nothing Feels Certain

Self-Regulating in the Unknown: Trusting When Nothing Feels Certain

2025-07-0901:06:50

The Healing Power of Presence and Being Witnessed

The Healing Power of Presence and Being Witnessed

2025-07-0401:02:16

The Healing Path: Trusting Your True Self

The Healing Path: Trusting Your True Self

2025-06-1316:38

A Personal Story: People Pleasing and Hidden Resentment. How I Gave My Power Away.

A Personal Story: People Pleasing and Hidden Resentment. How I Gave My Power Away.

2025-05-3115:58

Integrating Consent, Attachment & Inner Parts: A Q&A & Reflection Session

Integrating Consent, Attachment & Inner Parts: A Q&A & Reflection Session

2025-05-0701:00:46

Introduction to Internal Family Systems (IFS) - Book No Bad Parts

Introduction to Internal Family Systems (IFS) - Book No Bad Parts

2025-04-2358:35

Healing Through Attachment: Understanding & Transforming Your Relationships

Healing Through Attachment: Understanding & Transforming Your Relationships

2025-04-0901:00:40

The Wheel of Consent: Giving, Receiving, & Thriving

The Wheel of Consent: Giving, Receiving, & Thriving

2025-03-2801:00:14

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Introduction to Internal Family Systems (IFS) - Book No Bad Parts

Introduction to Internal Family Systems (IFS) - Book No Bad Parts

Emilio Jose Garcia