If You’re at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?
Description
Think you're “healthy” because you're at a normal weight—but your period is still missing? 😳 Let’s talk about why weight alone doesn’t equal fertility.
In today’s episode, we break down why women with a “normal” BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns.
Hear real client wins, learn the truth about body fat and estrogen, and find out what actually moves the needle in period recovery (hint: it’s not just about eating a few more calories or gaining five pounds).
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!
Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
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