The Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD
Description
This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous system, digestion, and hormones.
Because if you’re on the path to period recovery or trying to get pregnant naturally—healing your gut and regulating your stress response isn’t optional. It’s essential.
Here’s what we got into:
🧠 Why women with hypothalamic amenorrhea often deal with chronic constipation, bloating, and food sensitivities
💥 How nervous system dysregulation (aka always being “on”) shuts down digestion and hormone production
🫀 The exact reason stress, undereating, and overexercising lead to poor gut motility and missing periods
🌬 Breathwork, bitters, and simple vagus nerve practices to get your gut—and your cycle—back online
💫 The trauma-gut-fertility link no one talks about enough
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!
Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
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