If You’ve Been Trying to Change and It’s Not Working, Listen to This
Description
In this episode, I’m sharing a powerful shift that completely changed how I understand change, for myself and for the people I coach.
If you’ve ever tried to change something about how you show up - maybe you’ve taken courses, implemented strategies, pushed yourself to do the thing - but it hasn’t quite landed, or it doesn’t stick, this might offer some clarity.
I’m talking about why real change doesn’t begin with behaviour. It begins beneath the surface - with belief.
- Why training and learning often don’t lead to real change
- What to do when you know what to do, but still don’t do it
- How coaching helps you shift what’s happening under the surface
- Why your beliefs matter more than your behaviour
- How to stop forcing change and start building self-trust
Interested in going deeper with this work?
I’m launching a small group coaching program this July called Owning It - designed to help you build grounded confidence from the inside out. Send me a message @heycoachamy on Insta if you'd like to learn more.
And if you’re not already, you can follow along with my writing over on Substack too - where I share weekly thoughts on confidence, self-belief, and growing in a way that feels good.
Thanks for listening,
Amy x
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