You Are Not What You Do
Update: 2025-03-30
Description
In this episode of The 10-Minute Shift, I explore what happens when your identity is tied to your work - and what to do when that role changes or disappears. Drawing on personal experience and coaching insights, I share three powerful ways to reconnect with your core self beyond job titles. If you've ever felt lost after a layoff, a new role, or a career pivot, this one’s for you.
Where to Find Me:
✨ Website: amykiernan.com
✨ LinkedIn: @AmyKiernan
✨ Threads: @HeyCoachAmy
✨ Instagram: @HeyCoachAmy
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