If You Can't Go Outside, Go Inside

Update: 2020-04-02

Description

At the beginning of South Africa’s 21-day lockdown in the face of Covid-19, a meme reading “If you can’t go outside, go inside” has been doing the rounds. The hosts use the lens of mindfulness to unpack how they are each experiencing “going inside” or resistance thereof.

Comments

In Channel

Guided Breath Awareness Meditation (Zulu)

2020-12-0310:34

Guided Breath Awareness Meditation (Afrikaans)

2020-12-0214:09

Guided Breath Awareness Meditation (isiXhosa)

2020-11-1711:37

Language as the Bridge

2020-11-0939:37

Guided Breath Awareness Meditation (English)

2020-11-0911:08

Sawubona - I See You

2020-10-1333:01

My Year of Living Mindfully: An Interview with Shannon Harvey

2020-07-2142:47

Exploring a Mindfully Engaged Activism

2020-06-1154:41

A Guided Mindfulness Meditation (English)

2020-05-2520:46

Mindful of Trauma

2020-05-1846:53

Being Mindful of Loss

2020-04-1556:01

Waking Up in South Africa Overview

2020-04-1201:11

Wandering Mind, Grounded Body

2020-04-1059:07

If You Can't Go Outside, Go Inside

2020-04-0257:55

Mindful Responding in Times of Reactivity

2020-03-3157:55

00:00

If You Can't Go Outside, Go Inside

Institute for Mindfulness South Africa

#box-pro-ellipsis-176215448271069{-webkit-line-clamp:2;}If You Can't Go Outside, Go Inside

If You Can't Go Outside, Go Inside

Institute for Mindfulness South Africa

If You Can't Go Outside, Go Inside