In this episode, Chris chats with Ben Scott ( ⁠⁠⁠@drbenscott⁠⁠⁠ ) - a coach and clinician who has helped thousands of people enhance their wellbeing so they can live and perform better.

Having suffered from physical and mental challenges as a teen, Ben embarked on a journey to discover the answers he needed to overcome them which has lead him to personal and professional success.

Ben served as Scotland’s Men’s Rugby Wellbeing Coach in January 2021, where he helped to bridge the gap between wellbeing and performance.

As well as hearing a little about Ben's own personal journey, he also provides some invaluable insight on the mind-body connection, the drive to help others, medication, the importance of the 'soul', wellbeing and performance, and masculinity.

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Follow me on Instagram: ⁠@chrisstrongmen

⁠Get in touch: ⁠chris@thestrongmen.co.uk⁠

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