![If You Want To Trust Yourself Again, Look At Your Energy [Self-Belief Limited Series 5 of 12]](https://s3.castbox.fm/d7/fe/7b/bb245ecc614686e1a9f668b540dadf070a_scaled_v1_400.jpg "If You Want To Trust Yourself Again, Look At Your Energy [Self-Belief Limited Series 5 of 12]")
If You Want To Trust Yourself Again, Look At Your Energy [Self-Belief Limited Series 5 of 12]
Description
This episode is about something that affects everything, but rarely gets named when we talk about self-belief, confidence and presence: your energy.
Not how productive you are. Not how many things you crossed off the to-do list!
But your relational energy. Your psychological space.
The invisible expectations, inputs, and pressures that shape how you feel in yourself - often without you even realising it!
In this episode, we’ll explore:
What energy really means in the context of self-belief
How energetic overload - not lack of motivation - is often the real issue
Three gentle shifts to help you protect your presence this week
đź’Ś Want to go deeper?
My small group coaching program Owning It starts next week. It’s a quiet, powerful space to rebuild your self-belief system from the inside out. A couple of places are still open.
→ Join or learn more here
→ DM me on Instagram
→ Or reach out here to work with me
Your energy is sacred. How you protect it is how you begin to believe in yourself again.
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