When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them. 

In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel stuck or stagnant and create real change. 

In this episode we discuss:

• The mental shifts involved in change


• Why we have reluctance around change


• The power of choice. 


• Why inaction is not a passive choice but an active selection

If you want to kick start your January with a powerful mental practice then this is a show you wont want to miss.

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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