The Environmental Edge: Why Your Surroundings Shape Your Long Term Health More Than Willpower

Your Movement Foundation: A Guide to Lasting Health

The Complete Guide to Understanding Your True Age

The Science of Inevitable Results

Rethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results

Your Body is Talking: The Hidden Language of Stress (and The Transformation That Follows)

Ignite Your Work Performance – 7 Powerful Health Pillars To Success

The "3-5" Workout Framework: A Surprisingly Simple System for Strength

How the sun impacts your testosterone, sex drive & health

Power Principles: Hot & Cold Exposure

Power Principle: Purpose & Drive - The Overlooked Key To Longevity & Wellbeing

Power Principle: Nutrition - the 3 pillars that will dictate your life

Power Principle: Training

Power Principle: Sleep

Power Principle #1: Move

How Stress Makes Fat Loss Harder & Wrecks Your Sex Drive

Fitness Mistakes I've Made On My Own Journey

Success Story Ian & Janette - How a couple lost weight in lockdown

Back Pain: Everything you never knew you needed to know

The Fat Burning Zone - Cardio vs HIIT