Importance of Flexibility as We Age

Update: 2018-09-13

Description

We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints.

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Importance of Flexibility as We Age

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Importance of Flexibility as We Age

Dr. Chris Serafini, DC

Importance of Flexibility as We Age