In this week's episode of the Rox Lyfe podcast I get to chat with Paul Rimmer (athlete_lab_uk). Paul is an expert in testing athletes to help them find their true performance capabilities.

I went to see him recently for lactate threshold testing and I thought it would be useful to get him on the podcast to talk about the work he does with athletes.

We cover different ways to determine your lactate threshold pace, how this testing can influence your HYROX training, the steps you can be taking to improve your threshold running pace, and lots more.

It was a great chat with loads of good information to help improve your HYROX performance.

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