In this episode of the Rox Lyfe podcast, we get to hear from Camilla Massa (@camillamassa.athlete).

Camilla was part of the Elite 15 at this year's HYROX World Championships in Nice, she was the overall AG winner in the 22/23 season, and her Pro Women PB is 62 minutes!

In this chat we talk about her sporting background, the changes she made to her training in the weeks leading up to her incredible performance in Anaheim that qualified her for the Elite 15, how she uses glucose monitoring to help her training and racing, the mindset work that she does BEFORE a race, her training volume and what she’s been focused on during the offseason, the best piece of advice she’s been given around HYROX, and lots more.

I really enjoyed chatting with Camilla – shes a great athlete, certainly one to watch this season, and there’s loads here that you’ll find useful.

You can follow Camilla on Instagram at https://www.instagram.com/camillamassa.athlete/

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