In conversation with Giles Dsouza, rehabilitation coach, fitness expert & parkour athlete talks about recovery post injury, physical and mental.

Dr Tanvi Mayur Patel, Top Endocrinologist in Mumbai explains The Endocrine system, Endocrine Disrupters & Bio hacks which can aid the Endocrine Function.

Fitness, Rehabilitation & Longevity to Steroids -with Giles Dsouza, India's 1st certified Parkour Coach, Plyometric & Impact Absorption Specialist and overall Fitness and Rehabilitation Expert.

Do you really need yoga? In Conversation with Yoga Practitioner & Psychotherapist Sunaina Rekhi.

Inflammation IS killing you. Discussing testing, treating & understanding Chronic inflammation.

Why Ayurveda will save your life. Gut & Colon health. Part 2 with Dimple Jangda- Ayurvedic Health Coach, Gut Builder & Founder of Prana Healthcare.

Why Ayurveda will save your life. Part 1 with Dimple Jangda- Ayurvedic Health Coach, Gut Builder & Founder of Prana Healthcare.

Let's talk about Mental Health. In conversation with Japneet Anand, Psychologist, Clinical Hypnotherapist & Master NLP Trainer.

Is PCOD & PCOS ruining your body. In conversation with Avni Kaul - Nutritional Therapist, Diabetes Educator, PCOD, PCOS & Thyroid disorder specialist.

Everything you need know about the Ketogenic diet, an in depth conversation with Dr Siddhant Bhargava, Co-Founder, Food Darzee.

Intermittent Fasting. Fast your way to health & longevity - Hindi Part 1.

In conversation with Integrative nutritional health coach Neha Ranglani.

What's all this talk about Insulin ?

Fasting & Autophagy in Covid times.

Autophagy

Intermittent Fasting . Fast your way to the health and longevity. Different ways of of IF.

Intermittent Fasting . Fast your way to the health and longevity.