Sometimes our emotions aren't justified just because we do not have standards or values to measure them against. There's a charade of them we have to face daily and honestly, we do not even know how to deal with them, and this is when the self awareness onion as suggested by my recent favorite self-help book: The subtle art of not giving a f*ck, The counterintuitive approach to living a good life by Mark Mason becomes relevant. ● Emotions are part of our lives, our lives shouldn't be based on them (09:02 ) ●The self aware onions (12:46 ) ● Happiness comes from solving problems. It's a form of action, not an activity (17:46 )● Personal values are how we choose to measure and value and take charge of the situation (26:12 ) ●How to choose your core values (39:30 ) 👉 Link to emotional health: evolving self awareness https://talkinquotes.wordpress.com/2023/02/27/new-wine-old-skin/