Increase Optimal Experience (a.k.a. "Flow")

Update: 2020-02-16

Description

Learn evidence-based ways to feel happier and more engaged. Although what you do for a living matters, how you do it is even more important.

If you would like to learn more, here are some resources:

https://positivepsychology.com/what-is-flow/

Mihaly Csikszentmihalyi (1990). Flow: The psychology of optimal experience. New York: Harper Perennial.

https://psycnet.apa.org/buy/1999-11644-003

Comments

In Channel

Be Kind to Yourself

2020-05-3109:31

Distinguish Problems from Inconveniences

2020-05-2407:12

Be More Grateful & Creative

2020-05-1707:06

Turn Back the Clock

2020-05-1008:22

Worry Less about Others' Opinions

2020-05-0307:18

Commencement Wisdom

2020-04-2607:23

Simplify

2020-04-1909:50

Rationalize for Happiness

2020-04-1208:38

Avoid Snap Judgments

2020-04-0508:56

Return to Wellness

2020-03-2910:59

Edit Your Life

2020-03-2208:34

Joy of an Average Day

2020-03-1507:23

SPECIAL -- Calm in a Crisis

2020-03-1205:50

Working Through Change

2020-03-0807:52

Change Your Genes

2020-03-0107:10

Not All Thoughts Are True

2020-02-2308:03

Increase Optimal Experience (a.k.a. "Flow")

2020-02-1609:36

BONUS exercise -- Guided Imagery for Success

2020-02-1213:21

Embrace Your Imperfections

2020-02-0907:36

Be Yourself

2020-02-0206:56

00:00

Increase Optimal Experience (a.k.a. "Flow")

#box-pro-ellipsis-17613089659346{-webkit-line-clamp:2;}Increase Optimal Experience (a.k.a. "Flow")

Increase Optimal Experience (a.k.a. "Flow")

Rob Sepich

Increase Optimal Experience (a.k.a. "Flow")