Inflammation: The Good, The Bad, and The Ugly
Inflammation: The Good, The Bad, and The UglyUpdate: 2019-05-01
Description
In this episode, we geek out on inflammation looking at the importance of inflammation for human survival and activating training adaptations before exploring the darker side of inflammation.
Inflammation is considered as the underlying mechanism associated with illnesses such as type 2 diabetes, cancer, and neurodegenerative disease.
We then share a framework for measuring the level of systemic inflammation in your body with guidelines on how to normalize inflammation through what we hope are received as simple diet and lifestyle changes.
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